Core Strength Training
VIDEO: Jemma Lowe demonstrates some core strength training exercises for swimmers.
SwimPath Blog
Summer Exercises
When Summer finally comes around and all the competitions have been and gone, hard working swimmers are mentally and physically ready for a break. Rest and time away from the sport is extremely important for athletes that train at such high intensity through out the year. The body needs to rest and recover to be able to work hard again in the new year ahead. An average summer break for swimmers can be between 2-4 weeks, in this time a lot of fitness and strength can be lost and swimming can feel very difficult at the start of the new season.
SwimPath's Performance Swimming Swim Camps
VIDEO: Watch this video for an overview of what to expect from a SwimPath Performance Swimming Swim Camp.
SwimPath swimmers complete starter kit
VIDEO: Jemma Lowe shows the products you get with a SwimPath swimmers complete starter kit:
SwimPath's countdown to charity swim...
On June 17th SwimPath's own Head Coach Jez Birds and Pro Star Jemma Lowe are set to join in the 'Longest Swim on the Longest Day' charity event in support of the Raj K Soni legacy fund, designed to support and inspire local young people through sport and music.
